What is the main nutritional difference between Turkey, all classes, breast, meat and skin, cooked, roasted and Turkey, Ground, raw?

Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw

Q: Which food has fewer carbs: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, Ground, raw	Winner
Calories	189 kcal	148 kcal
Total Fat	7.4g	7.7g
Saturated Fat	2.1g	2.0g
Cholesterol	74mg	69mg
Sodium	63mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.7g	19.7g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	6.4mg	6.7mg
Vitamin B6	0.5mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	0.4mcg	1mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, Ground, raw
Calcium	21mg	19mg
Iron	1.4mg	1.1mg
Magnesium	27mg	23mg
Phosphorus	210mg	200mg
Potassium	288mg	237mg
Zinc	2.0mg	2.4mg
Selenium	29.1mcg	21.9mcg

Résumé

Turkey, Ground, raw is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, Ground, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.