Which has more calories: Bologna, chicken, turkey, pork or Turkey, all classes, light meat, cooked, roasted?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Turkey, all classes, light meat, cooked, roasted?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	298 kcal	147 kcal
Total Fat	26.2g	2.1g
Saturated Fat	8.0g	0.6g
Cholesterol	80mg	80mg	=
Sodium	922mg	99mg
Total Carbohydrates	5.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	30.1g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Turkey, all classes, light meat, cooked, roasted
Vitamin A	13mcg	3mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.4mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	9mcg	10mcg
Vitamin B12	0.8mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Turkey, all classes, light meat, cooked, roasted
Calcium	82mg	9mg
Iron	1.2mg	0.7mg
Magnesium	15mg	32mg
Phosphorus	185mg	230mg
Potassium	152mg	249mg
Zinc	1.3mg	1.7mg
Selenium	0mcg	30.2mcg

Ringkasan

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 6 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.