Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey, Ground, raw?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey, Ground, raw with 19,7g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey, Ground, raw?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey, Ground, raw

Q: Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Turkey, all classes, light meat, cooked, roasted with 147 kcal per 100g.

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey, Ground, raw	Winner
Calories	147 kcal	148 kcal
Total Fat	2.1g	7.7g
Saturated Fat	0.6g	2.0g
Cholesterol	80mg	69mg
Sodium	99mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	30.1g	19.7g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey, Ground, raw
Vitamin A	3mcg	20mcg
Vitamin D	0.3mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	11.8mg	6.7mg
Vitamin B6	0.8mg	0.6mg
Folate	10mcg	7mcg
Vitamin B12	0.4mcg	1mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey, Ground, raw
Calcium	9mg	19mg
Iron	0.7mg	1.1mg
Magnesium	32mg	23mg
Phosphorus	230mg	200mg
Potassium	249mg	237mg
Zinc	1.7mg	2.4mg
Selenium	30.2mcg	21.9mcg

Ringkasan

Turkey, all classes, light meat, cooked, roasted is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 4 of 6 categories.

More comparisons with Turkey, all classes, light meat, cooked, roasted

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.