Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Gravy, turkey, dry
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Gravy, turkey, dry | Winner |
|---|---|---|---|
| Calories | 409 kcal | 367 kcal | |
| Total Fat | 7.3g | 7.2g | |
| Saturated Fat | 0.8g | 2.0g | |
| Cholesterol | 0mg | 14mg | |
| Sodium | 417mg | 4390mg | |
| Total Carbohydrates | 79.6g | 65.1g | |
| Dietary Fiber | 5.5g | 0g | |
| Sugars | 20g | 0g | |
| Protein | 7.7g | 10.4g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Gravy, turkey, dry |
|---|---|---|
| Vitamin A | 680mcg | 8mcg |
| Vitamin C | 0mg | 0.2mg |
| Vitamin D | 3.1mcg | 0mcg |
| Vitamin E | 1.9mg | 0mg |
| Vitamin K | 3.1mcg | 0mcg |
| Thiamin (B1) | 1.2mg | 0.2mg |
| Riboflavin (B2) | 1.3mg | 0.5mg |
| Niacin (B3) | 15.6mg | 2.8mg |
| Vitamin B6 | 1.6mg | 0.2mg |
| Folate | 1050mcg | 93mcg |
| Vitamin B12 | 4.7mcg | 0.6mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Gravy, turkey, dry |
|---|---|---|
| Calcium | 35mg | 146mg |
| Iron | 33.8mg | 3.3mg |
| Magnesium | 61mg | 44mg |
| Phosphorus | 172mg | 254mg |
| Potassium | 211mg | 428mg |
| Zinc | 0.9mg | 1.3mg |
| Selenium | 12mcg | 5.2mcg |
Краткая статистика
Gravy, turkey, dry is lower in calories. Gravy, turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
More comparisons with Gravy, turkey, dry
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.