Which has more calories: Dressing, honey mustard, fat-free or Tomatoes, red, ripe, raw, year round average?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Tomatoes, red, ripe, raw, year round average?

Dressing, honey mustard, fat-free has more protein with 1,07g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Tomatoes, red, ripe, raw, year round average?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Tomatoes, red, ripe, raw, year round average	Winner
Calories	169 kcal	18 kcal
Total Fat	1.5g	0.2g
Saturated Fat	0.3g	0.0g
Cholesterol	1mg	0mg
Sodium	1000mg	5mg
Total Carbohydrates	38.4g	3.9g
Dietary Fiber	1.2g	1.2g	=
Sugars	17.8g	2.6g
Protein	1.1g	0.9g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Tomatoes, red, ripe, raw, year round average
Vitamin A	5mcg	42mcg
Vitamin C	2.1mg	13.7mg
Vitamin E	0.8mg	0.5mg
Vitamin K	0.3mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Tomatoes, red, ripe, raw, year round average
Calcium	24mg	10mg
Iron	0.4mg	0.3mg
Magnesium	13mg	11mg
Phosphorus	37mg	24mg
Potassium	69mg	237mg
Zinc	0.3mg	0.2mg
Selenium	6.2mcg	0mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Dressing, honey mustard, fat-free has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.