Which has more calories: Gravy, turkey, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Gravy, turkey, dry and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	367 kcal	86 kcal
Total Fat	7.2g	0.1g
Saturated Fat	2.0g	0.0g
Cholesterol	14mg	0mg
Sodium	4390mg	55mg
Total Carbohydrates	65.1g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	10.4g	1.6g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	709mcg
Vitamin C	0.2mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	2.8mg	0.6mg
Vitamin B6	0.2mg	0.2mg
Folate	93mcg	11mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	146mg	30mg
Iron	3.3mg	0.6mg
Magnesium	44mg	25mg
Phosphorus	254mg	47mg
Potassium	428mg	337mg
Zinc	1.3mg	0.3mg
Selenium	5.2mcg	0.6mcg

Краткая статистика

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Gravy, turkey, dry has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.