Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, Ground, cooked?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, Ground, cooked
Calories	18 kcal	203 kcal
Total Fat	0.2g	10.4g
Saturated Fat	0.0g	2.7g
Cholesterol	0mg	93mg
Sodium	5mg	78mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	27.4g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, Ground, cooked
Vitamin A	42mcg	24mcg
Vitamin C	13.7mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.6mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	15mcg	7mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, Ground, cooked
Calcium	10mg	28mg
Iron	0.3mg	1.5mg
Magnesium	11mg	30mg
Phosphorus	24mg	254mg
Potassium	237mg	294mg
Zinc	0.2mg	3.1mg
Selenium	0mcg	31.1mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, Ground, cooked has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.