Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more calories with 412 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 391 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13.5g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9.66g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Babyfood, cereal, oatmeal, with honey, dry has fewer carbohydrates with 69.3g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

Q: What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13.5g protein, 7.0g fat, and 69.3g carbs per 100g. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal, 9.66g protein, 10.4g fat, and 74.7g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calories	391 kcal	412 kcal
Total Fat	7g	10.4g
Saturated Fat	0g	1.1g
Cholesterol	0mg	2mg
Sodium	47mg	54mg
Total Carbohydrates	69.3g	74.7g
Dietary Fiber	0g	9.4g
Sugars	0g	24.6g
Protein	13.5g	9.7g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Vitamin A	1mcg	0mcg
Vitamin C	0mg	0.5mg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	6.5mcg
Thiamin (B1)	2.8mg	0.4mg
Riboflavin (B2)	2.8mg	0.3mg
Niacin (B3)	36.3mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	35mcg	33mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Calcium	1150mg	101mg
Iron	67.2mg	2.7mg
Magnesium	146mg	110mg
Phosphorus	733mg	357mg
Potassium	259mg	501mg
Zinc	3.7mg	2.6mg
Selenium	36.4mcg	13.8mcg

สรุป

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.