Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	49 kcal	157 kcal
Total Fat	0.1g	5.6g
Saturated Fat	0.0g	1.6g
Cholesterol	0mg	76mg
Sodium	1mg	237mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	26.5g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	12mcg	10mcg
Vitamin C	59.1mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	11.3mg
Vitamin B6	0.1mg	0.7mg
Folate	34mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	43mg	14mg
Iron	0.1mg	0.6mg
Magnesium	11mg	30mg
Phosphorus	23mg	254mg
Potassium	166mg	250mg
Zinc	0.1mg	1.5mg
Selenium	0mcg	29.3mcg

สรุป

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.