Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, pork, and beef, low fat, smoked?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, pork, and beef, low fat, smoked
Calories	421 kcal	101 kcal
Total Fat	22.7g	2.5g
Saturated Fat	9.4g	0.8g
Cholesterol	30mg	21mg
Sodium	316mg	796mg
Total Carbohydrates	47.9g	11.5g
Dietary Fiber	2.1g	0.6g
Sugars	22.8g	0g
Protein	6.1g	8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	1.9mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	1.6mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	6mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	101mg	10mg
Iron	2.4mg	2.2mg
Magnesium	17mg	16mg
Phosphorus	117mg	74mg
Potassium	102mg	243mg
Zinc	0.6mg	1.2mg
Selenium	15.7mcg	24.6mcg

Tóm tắt

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.