The Pork category includes 336 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Pork category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Pork foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Pork

Pork, fresh, variety meats and by-products, brain, raw

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Pork, fresh, variety meats and by-products, chitterlings, raw

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Pork, fresh, variety meats and by-products, ears, frozen, raw

Pork, fresh, variety meats and by-products, feet, cooked, simmered

Pork, fresh, variety meats and by-products, feet, raw

Pork, fresh, variety meats and by-products, heart, cooked, braised

Pork, fresh, variety meats and by-products, heart, raw

Pork, fresh, variety meats and by-products, jowl, raw

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Pork, fresh, variety meats and by-products, kidneys, raw

Pork, fresh, variety meats and by-products, leaf fat, raw

Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork, fresh, variety meats and by-products, liver, raw

Pork, fresh, variety meats and by-products, lungs, cooked, braised

Pork, fresh, variety meats and by-products, lungs, raw

Pork, fresh, variety meats and by-products, mechanically separated, raw

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Pork, fresh, variety meats and by-products, pancreas, raw

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Pork, fresh, variety meats and by-products, spleen, raw

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

Pork, fresh, variety meats and by-products, stomach, raw

Pork, fresh, variety meats and by-products, tail, cooked, simmered

Pork, fresh, variety meats and by-products, tail, raw

Pork, fresh, variety meats and by-products, tongue, cooked, braised

Pork, fresh, variety meats and by-products, tongue, raw

Pork, ground, 72% lean / 28% fat, cooked, crumbles

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Pork, ground, 84% lean / 16% fat, cooked, crumbles

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Pork, ground, 84% lean / 16% fat, raw

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Pork, ground, 96% lean / 4% fat, raw

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Pork loin, fresh, backribs, bone-in, raw, lean only

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Pork, oriental style, dehydrated

Pork, pickled pork hocks

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

Pork, Shoulder breast, boneless, separable lean and fat, raw

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Top 5 Highest Protein Pork

Top 5 Lowest Calorie Pork

Nutrition Rankings for Pork

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