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Pork
336 foods
Pork, fresh, loin, tenderloin, separable lean only, raw
Pork
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Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork
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/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork
kcal
/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork
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/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork
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/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork
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/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork
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/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork
kcal
/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork
kcal
/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork
kcal
/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork
kcal
/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork
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/ 100g
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Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork
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/ 100g
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork
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Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork
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Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork
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Pork, fresh, separable fat, cooked
Pork
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Pork, fresh, separable fat, raw
Pork
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork
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/ 100g
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Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork
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/ 100g
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork
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/ 100g
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Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork
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Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork
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Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork
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Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork
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Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork
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Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork
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/ 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork
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/ 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Pork
kcal
/ 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork
kcal
/ 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork
kcal
/ 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork
kcal
/ 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork
kcal
/ 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork
kcal
/ 100g
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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
Pork
kcal
/ 100g
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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork
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/ 100g
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Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork
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/ 100g
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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork
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/ 100g
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Pork, fresh, shoulder, whole, separable lean only, raw
Pork
kcal
/ 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork
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/ 100g
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Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork
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/ 100g
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Pork, fresh, spareribs, separable lean and fat, raw
Pork
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/ 100g
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Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork
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Top 5 Highest Protein Pork
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Pork, cured, bacon, cooked, microwaved
39.0g protein
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
37.0g protein
Pork, cured, bacon, cooked, baked
35.7g protein
Pork, cured, bacon, pre-sliced, cooked, pan-fried
33.9g protein
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
31.7g protein
Top 5 Lowest Calorie Pork
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Pork, fresh, variety meats and by-products, lungs, raw
85 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 kcal
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99 kcal
Nutrition Rankings for Pork
Related Categories
Frequently Asked Questions
The Pork category includes 336 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.
Foods in the Pork category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.
Calorie content across Pork foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.
Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.