Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1.57g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0.26g protein, 0.17g fat, and 13.8g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 13.8g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	52 kcal	86 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	55mg
Total Carbohydrates	13.8g	20.1g
Dietary Fiber	2.4g	3g
Sugars	10.4g	4.2g
Protein	0.3g	1.6g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	709mcg
Vitamin C	4.6mg	2.4mg
Vitamin E	0.2mg	0.3mg
Vitamin K	2.2mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	11mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	30mg
Iron	0.1mg	0.6mg
Magnesium	5mg	25mg
Phosphorus	11mg	47mg
Potassium	107mg	337mg
Zinc	0.0mg	0.3mg
Selenium	0mcg	0.6mcg

Summary

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.