Which has more calories: Avocados, raw, all commercial varieties or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Cereals, oats, regular and quick, not fortified, dry?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Cereals, oats, regular and quick, not fortified, dry?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Avocados, raw, all commercial varieties vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	160 kcal	379 kcal
Total Fat	14.7g	6.5g
Saturated Fat	2.1g	1.1g
Cholesterol	0mg	0mg	=
Sodium	7mg	6mg
Total Carbohydrates	8.5g	67.7g
Dietary Fiber	6.7g	10.1g
Sugars	0.7g	1.0g
Protein	2g	13.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.4mg
Vitamin K	21mcg	2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	1.1mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	32mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Cereals, oats, regular and quick, not fortified, dry
Calcium	12mg	52mg
Iron	0.6mg	4.2mg
Magnesium	29mg	138mg
Phosphorus	52mg	410mg
Potassium	485mg	362mg
Zinc	0.6mg	3.6mg
Selenium	0.4mcg	28.9mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Cereals, oats, regular and quick, not fortified, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.