Which has more calories: Candies, nougat, with almonds or Cereals, oats, regular and quick, not fortified, dry?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cereals, oats, regular and quick, not fortified, dry?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	398 kcal	379 kcal
Total Fat	1.7g	6.5g
Saturated Fat	1.7g	1.1g
Cholesterol	0mg	0mg	=
Sodium	33mg	6mg
Total Carbohydrates	92.4g	67.7g
Dietary Fiber	3.3g	10.1g
Sugars	45g	1.0g
Protein	3.3g	13.2g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cereals, oats, regular and quick, not fortified, dry
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	1.1mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	32mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cereals, oats, regular and quick, not fortified, dry
Calcium	32mg	52mg
Iron	0.6mg	4.2mg
Magnesium	32mg	138mg
Phosphorus	55mg	410mg
Potassium	105mg	362mg
Zinc	0.4mg	3.6mg
Selenium	2.6mcg	28.9mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.