Which has more calories: Candies, sugar-coated almonds or Cereals, oats, regular and quick, not fortified, dry?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals, oats, regular and quick, not fortified, dry?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has fewer carbohydrates with 67.7g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	465 kcal	379 kcal
Total Fat	17.9g	6.5g
Saturated Fat	1.9g	1.1g
Cholesterol	0mg	0mg	=
Sodium	13mg	6mg
Total Carbohydrates	68.3g	67.7g
Dietary Fiber	2.5g	10.1g
Sugars	62.5g	1.0g
Protein	10g	13.2g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals, oats, regular and quick, not fortified, dry
Vitamin E	12.4mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	32mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals, oats, regular and quick, not fortified, dry
Calcium	100mg	52mg
Iron	1.9mg	4.2mg
Magnesium	137mg	138mg
Phosphorus	166mg	410mg
Potassium	255mg	362mg
Zinc	1.6mg	3.6mg
Selenium	1.7mcg	28.9mcg

Summary

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.