Avocados, raw, all commercial varieties vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Avocados, raw, all commercial varieties | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Winner |
|---|---|---|---|
| Calories | 160 kcal | 373 kcal | |
| Total Fat | 14.7g | 2.9g | |
| Saturated Fat | 2.1g | 0.4g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 7mg | 102mg | |
| Total Carbohydrates | 8.5g | 83.6g | |
| Dietary Fiber | 6.7g | 10.7g | |
| Sugars | 0.7g | 20.7g | |
| Protein | 2g | 8.5g |
Vitamin Comparison
| Vitamin | Avocados, raw, all commercial varieties | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat |
|---|---|---|
| Vitamin A | 7mcg | 0mcg |
| Vitamin C | 10mg | 0mg |
| Vitamin E | 2.1mg | 1.2mg |
| Vitamin K | 21mcg | 1.5mcg |
| Thiamin (B1) | 0.1mg | 0.6mg |
| Riboflavin (B2) | 0.1mg | 0.7mg |
| Niacin (B3) | 1.7mg | 8.5mg |
| Vitamin B6 | 0.3mg | 0.8mg |
| Folate | 81mcg | 259mcg |
| Vitamin B12 | 0mcg | 2.5mcg |
Mineral Comparison
| Mineral | Avocados, raw, all commercial varieties | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat |
|---|---|---|
| Calcium | 12mg | 38mg |
| Iron | 0.6mg | 28mg |
| Magnesium | 29mg | 93mg |
| Phosphorus | 52mg | 274mg |
| Potassium | 485mg | 348mg |
| Zinc | 0.6mg | 2.5mg |
| Selenium | 0.4mcg | 40.9mcg |
Summary
Avocados, raw, all commercial varieties is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.