Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8.5g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Soup, turkey vegetable, canned, prepared with equal volume water?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	373 kcal	30 kcal
Total Fat	2.9g	1.3g
Saturated Fat	0.4g	0.4g
Cholesterol	0mg	1mg
Sodium	102mg	376mg
Total Carbohydrates	83.6g	3.6g
Dietary Fiber	10.7g	0.2g
Sugars	20.7g	0g
Protein	8.5g	1.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin E	1.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	8.5mg	0.4mg
Vitamin B6	0.8mg	0.0mg
Folate	259mcg	2mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	38mg	7mg
Iron	28mg	0.3mg
Magnesium	93mg	2mg
Phosphorus	274mg	17mg
Potassium	348mg	73mg
Zinc	2.5mg	0.2mg
Selenium	40.9mcg	0mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.