Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8.5g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Soup, turkey, chunky, canned, ready-to-serve

Q: What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Soup, turkey, chunky, canned, ready-to-serve?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8.5g protein, 2.9g fat, and 83.6g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Soup, turkey, chunky, canned, ready-to-serve
Calories	373 kcal	57 kcal
Total Fat	2.9g	1.9g
Saturated Fat	0.4g	0.5g
Cholesterol	0mg	4mg
Sodium	102mg	391mg
Total Carbohydrates	83.6g	6.0g
Dietary Fiber	10.7g	0g
Sugars	20.7g	0g
Protein	8.5g	4.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	1.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	8.5mg	1.5mg
Vitamin B6	0.8mg	0.1mg
Folate	259mcg	5mcg
Vitamin B12	2.5mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Soup, turkey, chunky, canned, ready-to-serve
Calcium	38mg	21mg
Iron	28mg	0.8mg
Magnesium	93mg	10mg
Phosphorus	274mg	44mg
Potassium	348mg	153mg
Zinc	2.5mg	0.9mg
Selenium	40.9mcg	0mcg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

More comparisons with Soup, turkey, chunky, canned, ready-to-serve

Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey noodle, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Turkey Pot Pie, frozen entree Soup, turkey, chunky, canned, ready-to-serve vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.