Which has more calories: Avocados, raw, all commercial varieties or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 146 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10.7g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20.4g per 100g.

Avocados, raw, all commercial varieties vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Avocados, raw, all commercial varieties and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10.7g protein, 2.42g fat, and 20.4g carbs per 100g.

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calories	160 kcal	146 kcal
Total Fat	14.7g	2.4g
Saturated Fat	2.1g	0.6g
Cholesterol	0mg	16mg
Sodium	7mg	348mg
Total Carbohydrates	8.5g	20.4g
Dietary Fiber	6.7g	1.4g
Sugars	0.7g	3.2g
Protein	2g	10.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	7mcg	2mcg
Vitamin C	10mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	4.7mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	4.5mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	100mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	12mg	153mg
Iron	0.6mg	1.9mg
Magnesium	29mg	22mg
Phosphorus	52mg	131mg
Potassium	485mg	265mg
Zinc	0.6mg	1.2mg
Selenium	0.4mcg	16.8mcg

Summary

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 5 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Fish, tuna, light, canned in water, without salt, drained solids Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Frankfurter, beef, pork, and turkey, fat free

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.