Which has more protein: Avocados, raw, all commercial varieties or Fat, turkey?

Avocados, raw, all commercial varieties has more protein with 2.0g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Fat, turkey?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Fat, turkey?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Fat, turkey

Q: Which has more calories: Avocados, raw, all commercial varieties or Fat, turkey?

Fat, turkey has more calories with 900 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Fat, turkey

900

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Fat, turkey
Calories	160 kcal	900 kcal
Total Fat	14.7g	99.8g
Saturated Fat	2.1g	29.4g
Cholesterol	0mg	102mg
Sodium	7mg	0mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	0g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Fat, turkey
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	4.8mcg
Vitamin E	2.1mg	2.9mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Fat, turkey
Calcium	12mg	0mg
Iron	0.6mg	0mg
Magnesium	29mg	0mg
Phosphorus	52mg	0mg
Potassium	485mg	0mg
Zinc	0.6mg	0mg
Selenium	0.4mcg	0.2mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.