Which has more calories: Avocados, raw, all commercial varieties or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Gravy, instant turkey, dry?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Gravy, instant turkey, dry?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Avocados, raw, all commercial varieties vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Gravy, instant turkey, dry	Winner
Calories	160 kcal	409 kcal
Total Fat	14.7g	14.7g	=
Saturated Fat	2.1g	4.9g
Cholesterol	0mg	24mg
Sodium	7mg	4090mg
Total Carbohydrates	8.5g	57.6g
Dietary Fiber	6.7g	3.8g
Sugars	0.7g	7.6g
Protein	2g	11.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Gravy, instant turkey, dry
Vitamin A	7mcg	18mcg
Vitamin C	10mg	0.9mg
Vitamin E	2.1mg	0.7mg
Vitamin K	21mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	1.2mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Gravy, instant turkey, dry
Calcium	12mg	115mg
Iron	0.6mg	9.6mg
Magnesium	29mg	30mg
Phosphorus	52mg	203mg
Potassium	485mg	306mg
Zinc	0.6mg	1.1mg
Selenium	0.4mcg	19.4mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 8 categories.

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More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.