Which has more calories: Avocados, raw, all commercial varieties or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Honey roll sausage, beef?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Honey roll sausage, beef
Calories	160 kcal	182 kcal
Total Fat	14.7g	10.5g
Saturated Fat	2.1g	4.1g
Cholesterol	0mg	50mg
Sodium	7mg	1320mg
Total Carbohydrates	8.5g	2.2g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	18.6g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Honey roll sausage, beef
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	1mcg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	4.2mg
Vitamin B6	0.3mg	0.3mg
Folate	81mcg	4mcg
Vitamin B12	0mcg	2.4mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Honey roll sausage, beef
Calcium	12mg	9mg
Iron	0.6mg	2.2mg
Magnesium	29mg	16mg
Phosphorus	52mg	137mg
Potassium	485mg	291mg
Zinc	0.6mg	3.2mg
Selenium	0.4mcg	15.6mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Honey roll sausage, beef has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Honey roll sausage, beef

Honey roll sausage, beef vs Hormel Pillow Pak Sliced Turkey Pepperoni Honey roll sausage, beef vs Kielbasa, Polish, turkey and beef, smoked Honey roll sausage, beef vs Mango nectar, canned Honey roll sausage, beef vs Mango, dried, sweetened

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.