Which has more calories: Avocados, raw, all commercial varieties or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Nuts, almonds, blanched?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Nuts, almonds, blanched?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Avocados, raw, all commercial varieties vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Nuts, almonds, blanched	Winner
Calories	160 kcal	590 kcal
Total Fat	14.7g	52.5g
Saturated Fat	2.1g	4.0g
Cholesterol	0mg	0mg	=
Sodium	7mg	19mg
Total Carbohydrates	8.5g	18.7g
Dietary Fiber	6.7g	9.9g
Sugars	0.7g	4.6g
Protein	2g	21.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Nuts, almonds, blanched
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	23.8mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	1.7mg	3.5mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	49mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Nuts, almonds, blanched
Calcium	12mg	236mg
Iron	0.6mg	3.3mg
Magnesium	29mg	268mg
Phosphorus	52mg	481mg
Potassium	485mg	659mg
Zinc	0.6mg	3.0mg
Selenium	0.4mcg	3.2mcg

Summary

Avocados, raw, all commercial varieties is lower in calories. Nuts, almonds, blanched has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Avocados, raw, all commercial varieties vs Bananas, raw Avocados, raw, all commercial varieties vs Blueberries, raw Avocados, raw, all commercial varieties vs Broccoli, raw

More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.