Which has more calories: Candies, nougat, with almonds or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Nuts, almonds, blanched?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Nuts, almonds, blanched	Winner
Calories	398 kcal	590 kcal
Total Fat	1.7g	52.5g
Saturated Fat	1.7g	4.0g
Cholesterol	0mg	0mg	=
Sodium	33mg	19mg
Total Carbohydrates	92.4g	18.7g
Dietary Fiber	3.3g	9.9g
Sugars	45g	4.6g
Protein	3.3g	21.4g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Nuts, almonds, blanched
Vitamin C	0.3mg	0mg
Vitamin E	2.8mg	23.8mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	0.5mg	3.5mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	49mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Nuts, almonds, blanched
Calcium	32mg	236mg
Iron	0.6mg	3.3mg
Magnesium	32mg	268mg
Phosphorus	55mg	481mg
Potassium	105mg	659mg
Zinc	0.4mg	3.0mg
Selenium	2.6mcg	3.2mcg

Summary

Candies, nougat, with almonds is lower in calories. Nuts, almonds, blanched has more protein. Overall, both foods are closely matched.

More comparisons with Candies, nougat, with almonds

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More comparisons with Nuts, almonds, blanched

Candies, sugar-coated almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched Egg, whole, raw, fresh vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.