Which has more calories: Candies, sugar-coated almonds or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Candies, sugar-coated almonds with 465 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21.4g per 100g, compared to Candies, sugar-coated almonds with 10.0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Nuts, almonds, blanched?

Candies, sugar-coated almonds has 465 kcal, 10.0g protein, 17.9g fat, and 68.3g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18.7g per 100g, compared to Candies, sugar-coated almonds with 68.3g per 100g.

Candies, sugar-coated almonds vs Nuts, almonds, blanched

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Nuts, almonds, blanched	Winner
Calories	465 kcal	590 kcal
Total Fat	17.9g	52.5g
Saturated Fat	1.9g	4.0g
Cholesterol	0mg	0mg	=
Sodium	13mg	19mg
Total Carbohydrates	68.3g	18.7g
Dietary Fiber	2.5g	9.9g
Sugars	62.5g	4.6g
Protein	10g	21.4g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Nuts, almonds, blanched
Vitamin E	12.4mg	23.8mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	0.7mg
Niacin (B3)	1mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	49mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Nuts, almonds, blanched
Calcium	100mg	236mg
Iron	1.9mg	3.3mg
Magnesium	137mg	268mg
Phosphorus	166mg	481mg
Potassium	255mg	659mg
Zinc	1.6mg	3.0mg
Selenium	1.7mcg	3.2mcg

Summary

Candies, sugar-coated almonds is lower in calories. Nuts, almonds, blanched has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 8 categories.

More comparisons with Candies, sugar-coated almonds

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More comparisons with Nuts, almonds, blanched

Candies, nougat, with almonds vs Nuts, almonds, blanched Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds, blanched Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, blanched Egg, whole, raw, fresh vs Nuts, almonds, blanched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.