Which has more calories: Avocados, raw, all commercial varieties or Sausage, turkey, hot, smoked?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15.0g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Sausage, turkey, hot, smoked?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4.65g per 100g, compared to Avocados, raw, all commercial varieties with 8.53g per 100g.

Avocados, raw, all commercial varieties vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Sausage, turkey, hot, smoked
Calories	160 kcal	158 kcal
Total Fat	14.7g	8.8g
Saturated Fat	2.1g	3.4g
Cholesterol	0mg	53mg
Sodium	7mg	916mg
Total Carbohydrates	8.5g	4.7g
Dietary Fiber	6.7g	0.3g
Sugars	0.7g	3.2g
Protein	2g	15g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Sausage, turkey, hot, smoked
Vitamin A	7mcg	43mcg
Vitamin C	10mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.7mg	3.7mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Sausage, turkey, hot, smoked
Calcium	12mg	21mg
Iron	0.6mg	9.6mg
Magnesium	29mg	25mg
Phosphorus	52mg	185mg
Potassium	485mg	197mg
Zinc	0.6mg	2.1mg
Selenium	0.4mcg	22.2mcg

Summary

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.