Sausage, turkey, hot, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Sausage, turkey, hot, smoked Turkey thigh, pre-basted, meat and skin, cooked, roasted Winner
Calories 158 kcal 157 kcal
Total Fat 8.8g 8.5g
Saturated Fat 3.4g 2.6g
Cholesterol 53mg 62mg
Sodium 916mg 437mg
Total Carbohydrates 4.7g 0g
Dietary Fiber 0.3g 0g
Sugars 3.2g 0g
Protein 15g 18.8g

Vitamin Comparison

Vitamin Sausage, turkey, hot, smoked Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A 43mcg 0mcg
Vitamin C 30.4mg 0mg
Vitamin D 0.2mcg 0mcg
Vitamin E 0.1mg 0mg
Vitamin K 0.8mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.2mg 0.3mg
Niacin (B3) 3.7mg 2.4mg
Vitamin B6 0.4mg 0.2mg
Folate 8mcg 6mcg
Vitamin B12 0.4mcg 0.2mcg

Mineral Comparison

Mineral Sausage, turkey, hot, smoked Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium 21mg 8mg
Iron 9.6mg 1.5mg
Magnesium 25mg 17mg
Phosphorus 185mg 171mg
Potassium 197mg 241mg
Zinc 2.1mg 4.1mg
Selenium 22.2mcg 27.9mcg

Summary

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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