Which has more calories: Avocados, raw, all commercial varieties or Sausage, turkey, pork, and beef, low fat, smoked?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8.0g per 100g, compared to Avocados, raw, all commercial varieties with 2.0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Sausage, turkey, pork, and beef, low fat, smoked?

Avocados, raw, all commercial varieties has 160 kcal, 2.0g protein, 14.7g fat, and 8.53g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Sausage, turkey, pork, and beef, low fat, smoked?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8.53g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Avocados, raw, all commercial varieties vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Sausage, turkey, pork, and beef, low fat, smoked
Calories	160 kcal	101 kcal
Total Fat	14.7g	2.5g
Saturated Fat	2.1g	0.8g
Cholesterol	0mg	21mg
Sodium	7mg	796mg
Total Carbohydrates	8.5g	11.5g
Dietary Fiber	6.7g	0.6g
Sugars	0.7g	0g
Protein	2g	8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	7mcg	0mcg
Vitamin C	10mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.1mg	0.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	1.6mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	12mg	10mg
Iron	0.6mg	2.2mg
Magnesium	29mg	16mg
Phosphorus	52mg	74mg
Potassium	485mg	243mg
Zinc	0.6mg	1.2mg
Selenium	0.4mcg	24.6mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 9 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.