Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17.0g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17.0g protein, 10.3g fat, and 10.9g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10.9g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	101 kcal	204 kcal
Total Fat	2.5g	10.3g
Saturated Fat	0.8g	2.9g
Cholesterol	21mg	58mg
Sodium	796mg	721mg
Total Carbohydrates	11.5g	10.9g
Dietary Fiber	0.6g	0.3g
Sugars	0g	0g	=
Protein	8g	17g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	6mcg	23mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	10mg	31mg
Iron	2.2mg	1.8mg
Magnesium	16mg	21mg
Phosphorus	74mg	164mg
Potassium	243mg	207mg
Zinc	1.2mg	2.3mg
Selenium	24.6mcg	20.8mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.