Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8.0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1.28g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1.28g protein, 1.26g fat, and 3.58g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3.58g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	101 kcal	30 kcal
Total Fat	2.5g	1.3g
Saturated Fat	0.8g	0.4g
Cholesterol	21mg	1mg
Sodium	796mg	376mg
Total Carbohydrates	11.5g	3.6g
Dietary Fiber	0.6g	0.2g
Sugars	0g	0g	=
Protein	8g	1.3g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.6mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	10mg	7mg
Iron	2.2mg	0.3mg
Magnesium	16mg	2mg
Phosphorus	74mg	17mg
Potassium	243mg	73mg
Zinc	1.2mg	0.2mg
Selenium	24.6mcg	0mcg

Summary

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.