Which has more calories: Babyfood, dinner, turkey and rice, strained or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Babyfood, dinner, turkey and rice, strained with 52 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, strained or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 2.27g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, strained and Ham, honey, smoked, cooked?

Babyfood, dinner, turkey and rice, strained has 52 kcal, 2.27g protein, 1.24g fat, and 7.94g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, strained or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Babyfood, dinner, turkey and rice, strained with 7.94g per 100g.

Babyfood, dinner, turkey and rice, strained vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, strained

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, strained	Ham, honey, smoked, cooked
Calories	52 kcal	122 kcal
Total Fat	1.2g	2.4g
Saturated Fat	0.3g	0.9g
Cholesterol	5mg	22mg
Sodium	19mg	900mg
Total Carbohydrates	7.9g	7.3g
Dietary Fiber	0.9g	0g
Sugars	1.7g	0g
Protein	2.3g	17.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, strained	Ham, honey, smoked, cooked
Vitamin A	81mcg	0mcg
Vitamin C	0.2mg	0.6mg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	2.3mg
Vitamin B6	0.1mg	0.2mg
Folate	4mcg	2mcg
Vitamin B12	0.0mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, strained	Ham, honey, smoked, cooked
Calcium	18mg	6mg
Iron	0.3mg	0.4mg
Magnesium	8mg	8mg
Phosphorus	34mg	384mg
Potassium	91mg	165mg
Zinc	0.4mg	0.9mg
Selenium	3mcg	10.4mcg

Summary

Babyfood, dinner, turkey and rice, strained is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.