Which has more calories: Bacon, turkey, microwaved or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cereals, oats, regular and quick, not fortified, dry?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13.2g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cereals, oats, regular and quick, not fortified, dry?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cereals, oats, regular and quick, not fortified, dry?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Bacon, turkey, microwaved vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cereals, oats, regular and quick, not fortified, dry
Calories	368 kcal	379 kcal
Total Fat	25.9g	6.5g
Saturated Fat	6.9g	1.1g
Cholesterol	153mg	0mg
Sodium	2020mg	6mg
Total Carbohydrates	4.2g	67.7g
Dietary Fiber	0g	10.1g
Sugars	4.2g	1.0g
Protein	29.5g	13.2g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	1.1mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	32mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cereals, oats, regular and quick, not fortified, dry
Calcium	163mg	52mg
Iron	2.6mg	4.2mg
Magnesium	30mg	138mg
Phosphorus	416mg	410mg
Potassium	666mg	362mg
Zinc	4.7mg	3.6mg
Selenium	28.5mcg	28.9mcg

Summary

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.