Which has more calories: Bacon, turkey, microwaved or Sausage, turkey, pork, and beef, low fat, smoked?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Sausage, turkey, pork, and beef, low fat, smoked?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Sausage, turkey, pork, and beef, low fat, smoked?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Sausage, turkey, pork, and beef, low fat, smoked?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Bacon, turkey, microwaved vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Sausage, turkey, pork, and beef, low fat, smoked
Calories	368 kcal	101 kcal
Total Fat	25.9g	2.5g
Saturated Fat	6.9g	0.8g
Cholesterol	153mg	21mg
Sodium	2020mg	796mg
Total Carbohydrates	4.2g	11.5g
Dietary Fiber	0g	0.6g
Sugars	4.2g	0g
Protein	29.5g	8g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	19mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	1.6mg
Vitamin B6	0.4mg	0.1mg
Folate	15mcg	6mcg
Vitamin B12	1.9mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	163mg	10mg
Iron	2.6mg	2.2mg
Magnesium	30mg	16mg
Phosphorus	416mg	74mg
Potassium	666mg	243mg
Zinc	4.7mg	1.2mg
Selenium	28.5mcg	24.6mcg

Summary

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.