Which has more calories: Bananas, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Bananas, raw with 1.09g per 100g.

What is the main nutritional difference between Bananas, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bananas, raw with 22.8g per 100g.

Bananas, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Bananas, raw

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	89 kcal	239 kcal
Total Fat	0.3g	13.6g
Saturated Fat	0.1g	5.1g
Cholesterol	0mg	80mg
Sodium	1mg	48mg
Total Carbohydrates	22.8g	0g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0g
Protein	1.1g	27.2g

Vitamin Comparison

Vitamin	Bananas, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	3mcg	2mcg
Vitamin C	8.7mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.4mg	0.4mg
Folate	20mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Bananas, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	5mg	21mg
Iron	0.3mg	1.1mg
Magnesium	27mg	19mg
Phosphorus	22mg	181mg
Potassium	358mg	374mg
Zinc	0.1mg	2.4mg
Selenium	1mcg	45.3mcg

Summary

Bananas, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, braised

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.