Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	49 kcal	239 kcal
Total Fat	0.1g	13.6g
Saturated Fat	0.0g	5.1g
Cholesterol	0mg	80mg
Sodium	1mg	48mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	27.2g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	12mcg	2mcg
Vitamin C	59.1mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.4mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	34mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	43mg	21mg
Iron	0.1mg	1.1mg
Magnesium	11mg	19mg
Phosphorus	23mg	181mg
Potassium	166mg	374mg
Zinc	0.1mg	2.4mg
Selenium	0mcg	45.3mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.