Which has more calories: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27.2g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27.2g protein, 13.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2.5g per 100g.

New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	14 kcal	239 kcal
Total Fat	0.2g	13.6g
Saturated Fat	0.0g	5.1g
Cholesterol	0mg	80mg
Sodium	130mg	48mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	27.2g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	30mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	15mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	58mg	21mg
Iron	0.8mg	1.1mg
Magnesium	39mg	19mg
Phosphorus	28mg	181mg
Potassium	130mg	374mg
Zinc	0.4mg	2.4mg
Selenium	0.7mcg	45.3mcg

Summary

New Zealand spinach, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pasta, dry, enriched

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pasta, dry, enriched vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.