Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	232 kcal	147 kcal
Total Fat	14g	2.3g
Saturated Fat	5.3g	0.5g
Cholesterol	84mg	10mg
Sodium	79mg	317mg
Total Carbohydrates	0g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	24.6g	9.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	3mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.1mg	0.3mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	4.6mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	0mcg
Vitamin B12	2.8mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	20mg	169mg
Iron	2.7mg	1.8mg
Magnesium	22mg	23mg
Phosphorus	211mg	122mg
Potassium	349mg	253mg
Zinc	6.2mg	0.7mg
Selenium	20.3mcg	17mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.