SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged

Q: Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey breast, sliced, prepackaged
Calories	147 kcal	106 kcal
Total Fat	2.3g	3.8g
Saturated Fat	0.5g	0.9g
Cholesterol	10mg	49mg
Sodium	317mg	898mg
Total Carbohydrates	22.4g	2.2g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0.9g
Protein	9.1g	14.8g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey breast, sliced, prepackaged
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.6mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey breast, sliced, prepackaged
Calcium	169mg	14mg
Iron	1.8mg	0.4mg
Magnesium	23mg	19mg
Phosphorus	122mg	249mg
Potassium	253mg	371mg
Zinc	0.7mg	0.9mg
Selenium	17mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.