Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9.12g per 100g.

What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22.4g per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	147 kcal	157 kcal
Total Fat	2.3g	5.6g
Saturated Fat	0.5g	1.6g
Cholesterol	10mg	76mg
Sodium	317mg	237mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	26.5g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	2mcg	10mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	11.3mg
Vitamin B6	0.2mg	0.7mg
Folate	0mcg	8mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	169mg	14mg
Iron	1.8mg	0.6mg
Magnesium	23mg	30mg
Phosphorus	122mg	254mg
Potassium	253mg	250mg
Zinc	0.7mg	1.5mg
Selenium	17mcg	29.3mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.