Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey, all classes, gizzard, cooked, simmered?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26.4g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 24.6g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey, all classes, gizzard, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	232 kcal	155 kcal
Total Fat	14g	4.6g
Saturated Fat	5.3g	1.1g
Cholesterol	84mg	452mg
Sodium	79mg	127mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	26.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	3mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	5.8mg	6.5mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	13mcg
Vitamin B12	2.8mcg	3.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey, all classes, gizzard, cooked, simmered
Calcium	20mg	17mg
Iron	2.7mg	3.7mg
Magnesium	22mg	21mg
Phosphorus	211mg	187mg
Potassium	349mg	193mg
Zinc	6.2mg	3.9mg
Selenium	20.3mcg	44.1mcg

Summary

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.