Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey breast, sliced, prepackaged?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey breast, sliced, prepackaged?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24.6g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Turkey breast, sliced, prepackaged?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24.6g protein, 14.0g fat, and 0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Turkey breast, sliced, prepackaged?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey breast, sliced, prepackaged	Winner
Calories	232 kcal	106 kcal
Total Fat	14g	3.8g
Saturated Fat	5.3g	0.9g
Cholesterol	84mg	49mg
Sodium	79mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	24.6g	14.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey breast, sliced, prepackaged
Vitamin A	3mcg	0mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	7.2mg
Vitamin B6	0.4mg	0.4mg
Folate	8mcg	4mcg
Vitamin B12	2.8mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Turkey breast, sliced, prepackaged
Calcium	20mg	14mg
Iron	2.7mg	0.4mg
Magnesium	22mg	19mg
Phosphorus	211mg	249mg
Potassium	349mg	371mg
Zinc	6.2mg	0.9mg
Selenium	20.3mcg	13mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.