Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Candies, milk chocolate, with almonds

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, milk chocolate, with almonds
Calories	215 kcal	526 kcal
Total Fat	15g	34.4g
Saturated Fat	5.7g	17.7g
Cholesterol	68mg	19mg
Sodium	66mg	74mg
Total Carbohydrates	0g	53.4g
Dietary Fiber	0g	6.2g
Sugars	0g	43.9g
Protein	18.6g	9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, milk chocolate, with almonds
Vitamin A	4mcg	52mcg
Vitamin C	0mg	0.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	3.1mg
Vitamin K	1.3mcg	5.1mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.7mg	0.7mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	13mcg
Vitamin B12	2.2mcg	0.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Candies, milk chocolate, with almonds
Calcium	15mg	224mg
Iron	2.1mg	1.6mg
Magnesium	18mg	90mg
Phosphorus	171mg	264mg
Potassium	295mg	444mg
Zinc	4.5mg	1.3mg
Selenium	15.8mcg	4mcg

Summary

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.