Which has more calories: Candies, milk chocolate, with almonds or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Candies, milk chocolate, with almonds with 526 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21.0g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Nuts, almonds, dry roasted, without salt added?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has fewer carbohydrates with 21.0g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Nuts, almonds, dry roasted, without salt added
Calories	526 kcal	598 kcal
Total Fat	34.4g	52.5g
Saturated Fat	17.7g	4.1g
Cholesterol	19mg	0mg
Sodium	74mg	3mg
Total Carbohydrates	53.4g	21g
Dietary Fiber	6.2g	10.9g
Sugars	43.9g	4.9g
Protein	9g	21g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Nuts, almonds, dry roasted, without salt added
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	23.9mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	1.2mg
Niacin (B3)	0.7mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	55mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Nuts, almonds, dry roasted, without salt added
Calcium	224mg	268mg
Iron	1.6mg	3.7mg
Magnesium	90mg	279mg
Phosphorus	264mg	471mg
Potassium	444mg	713mg
Zinc	1.3mg	3.3mg
Selenium	4mcg	2mcg

Summary

Candies, milk chocolate, with almonds is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.