Which has more calories: Candies, milk chocolate, with almonds or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Candies, milk chocolate, with almonds with 526 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21.2g per 100g, compared to Candies, milk chocolate, with almonds with 9.0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Nuts, almonds, oil roasted, lightly salted?

Candies, milk chocolate, with almonds has 526 kcal, 9.0g protein, 34.4g fat, and 53.4g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17.7g per 100g, compared to Candies, milk chocolate, with almonds with 53.4g per 100g.

Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Nuts, almonds, oil roasted, lightly salted
Calories	526 kcal	607 kcal
Total Fat	34.4g	55.2g
Saturated Fat	17.7g	4.2g
Cholesterol	19mg	0mg
Sodium	74mg	143mg
Total Carbohydrates	53.4g	17.7g
Dietary Fiber	6.2g	10.5g
Sugars	43.9g	4.5g
Protein	9g	21.2g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Nuts, almonds, oil roasted, lightly salted
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin E	3.1mg	26mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.8mg
Niacin (B3)	0.7mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	13mcg	0mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Nuts, almonds, oil roasted, lightly salted
Calcium	224mg	291mg
Iron	1.6mg	3.7mg
Magnesium	90mg	274mg
Phosphorus	264mg	466mg
Potassium	444mg	699mg
Zinc	1.3mg	3.1mg
Selenium	4mcg	4.1mcg

Summary

Candies, milk chocolate, with almonds is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Nuts, almonds, oil roasted, lightly salted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.