Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Cereals, oats, regular and quick, not fortified, dry?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has fewer carbohydrates with 7.16g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	30 kcal	379 kcal
Total Fat	0.2g	6.5g
Saturated Fat	0g	1.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	6mg
Total Carbohydrates	7.2g	67.7g
Dietary Fiber	0g	10.1g
Sugars	6.9g	1.0g
Protein	0g	13.2g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals, oats, regular and quick, not fortified, dry
Vitamin C	7.7mg	0mg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0mg	1.1mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	32mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Cereals, oats, regular and quick, not fortified, dry
Calcium	3mg	52mg
Iron	0.0mg	4.2mg
Magnesium	1mg	138mg
Phosphorus	0mg	410mg
Potassium	5mg	362mg
Zinc	0.0mg	3.6mg
Selenium	0mcg	28.9mcg

Summary

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.