Which has more calories: Blueberries, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Blueberries, raw with 0.74g per 100g.

What is the main nutritional difference between Blueberries, raw and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Blueberries, raw has 57 kcal, 0.74g protein, 0.33g fat, and 14.5g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Blueberries, raw has fewer carbohydrates with 14.5g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Blueberries, raw vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	57 kcal	607 kcal
Total Fat	0.3g	55.9g
Saturated Fat	0.0g	3.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	548mg
Total Carbohydrates	14.5g	17.9g
Dietary Fiber	2.4g	10.7g
Sugars	10.0g	3.6g
Protein	0.7g	21.4g

Vitamin Comparison

Vitamin	Blueberries, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	25.1mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	6mcg	0mcg

Mineral Comparison

Mineral	Blueberries, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	6mg	286mg
Iron	0.3mg	3.9mg
Magnesium	6mg	286mg
Phosphorus	12mg	0mg
Potassium	77mg	679mg
Zinc	0.2mg	0mg
Selenium	0.1mcg	0mcg

Summary

Blueberries, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, both foods are closely matched.

More comparisons with Blueberries, raw

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More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.