Which has more calories: Bologna, pork and turkey, lite or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	211 kcal	109 kcal
Total Fat	16.1g	0.8g
Saturated Fat	5.5g	0.2g
Cholesterol	79mg	44mg
Sodium	716mg	772mg
Total Carbohydrates	3.5g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	13.1g	21.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	1mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	0.1mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	4mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	48mg	8mg
Iron	1.1mg	0.6mg
Magnesium	17mg	21mg
Phosphorus	94mg	162mg
Potassium	138mg	211mg
Zinc	0.7mg	1.3mg
Selenium	5.6mcg	22.8mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, raw

More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, pre-basted, meat and skin, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.