Which has more calories: Bologna, pork and turkey, lite or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, cooked, roasted with 127 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27.0g per 100g, compared to Bologna, pork and turkey, lite with 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27.0g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3.45g per 100g.

Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Winner
Calories	211 kcal	127 kcal
Total Fat	16.1g	2.1g
Saturated Fat	5.5g	0.6g
Cholesterol	79mg	69mg
Sodium	716mg	238mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	27g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	1mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	11.8mg
Vitamin B6	0.2mg	0.7mg
Folate	18mcg	9mcg
Vitamin B12	0.3mcg	1.7mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	48mg	13mg
Iron	1.1mg	0.6mg
Magnesium	17mg	30mg
Phosphorus	94mg	255mg
Potassium	138mg	249mg
Zinc	0.7mg	1.5mg
Selenium	5.6mcg	30.2mcg

Summary

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.