Which has more calories: Bologna, pork, turkey and beef or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Bologna, pork, turkey and beef with 11.6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Cereals, oats, regular and quick, not fortified, dry?

Bologna, pork, turkey and beef has 336 kcal, 11.6g protein, 29.2g fat, and 6.66g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Cereals, oats, regular and quick, not fortified, dry?

Bologna, pork, turkey and beef has fewer carbohydrates with 6.66g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Bologna, pork, turkey and beef vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Cereals, oats, regular and quick, not fortified, dry
Calories	336 kcal	379 kcal
Total Fat	29.2g	6.5g
Saturated Fat	11.7g	1.1g
Cholesterol	75mg	0mg
Sodium	1060mg	6mg
Total Carbohydrates	6.7g	67.7g
Dietary Fiber	0g	10.1g
Sugars	1.4g	1.0g
Protein	11.6g	13.2g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Cereals, oats, regular and quick, not fortified, dry
Vitamin C	11mg	0mg
Vitamin E	0mg	0.4mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	1.1mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	32mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Cereals, oats, regular and quick, not fortified, dry
Calcium	31mg	52mg
Iron	1.2mg	4.2mg
Magnesium	14mg	138mg
Phosphorus	128mg	410mg
Potassium	222mg	362mg
Zinc	2.2mg	3.6mg
Selenium	12.4mcg	28.9mcg

Summary

Bologna, pork, turkey and beef is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 8 of 9 categories.

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More comparisons with Cereals, oats, regular and quick, not fortified, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.